Archive for the ‘Reveiws’ Category

What’s In That Can??

Posted 04 Apr 2011 — by FV
Category As I see it., Learn Before You Eat!, Meal Deals!, Reveiws

Packed in, just like they say!

As I continue my abstinence from non-fish-meat during this Lenten season I have decided to re-examine one of the super-foods.

Sardines.

These little fish are more than just an inspiration for a popular saying. They are a powerhouse of nutrition. In fact, some very important nutrients are packed in these fish like sardines in a can! What, how could I resist?

First, I’ll tell you what they are…truth is nobody knows, they just grow headless and tail-less in these little rectangle cans all through the sea.

Ok, ok, that’s not exactly the truth.

 

 

They are several types of small, oily fish related to herrings, family Clupeidae. Sardines were named after the Mediterranean island of Sardinia, where they once lived in abundance.

Yeah, I know, they don't even look that tasty alive.

 

I can’t say enough about these little guys. They are just full of so much our bodies need B12, Selenium, Vitamin D, Omega 3, Phosphorous, Calcium, Vitamin B3, Protein and much more! Problem is, they’re kind of gross. Yep, I’ll admit it. They smell fishy, they look fishy and minus the heads, tails and guts, everything else is there, ready to eat. That means bones, and spine are still in there. All edible, but still in there. See, sardines are canned in many different ways. At the cannery, the fish are washed, their heads are removed, and the fish are cooked, either by deep-frying or by steam-cooking, after which they are dried. They are then packed in either olive, sunflower or soybean oil, water, or in a tomato, chilli or mustard sauce. I prefer the ones in water or olive oil. During the cooking and canning process the bones left in the fish become very brittle and just a tad crunchy, but barely noticeable. I’m not making them sound very appetizing, am I? They really are tasty and no more fishy than a can of tuna and the texture is the same. biggest difference is that they are practically whole fish.

The trick to enjoying them is creativity, as is with many foods. You may say that you are not creative enough to enjoy an apple, let alone a sardine, but that’s what I am here for, vigilance in food!

I started with a little butter and some garlic, salt and pepper.

They smell better already!

Then I added a few tablespoons of frozen peas…

Now looking better too!

Then, another super-food, the incredible, edible…

EGG!

Let’s not split hairs about the egg. I gave up meat for lent. Eggs are not meat. Yes, they grow into meat, but are not, in fact meat. Is a caterpillar a butterfly? Philosophy later, Phood now! haha!

 

Voilà!

I finished it with some hot sauce and it was just delightful, for my mouth, body, mind and wallet! All tolled, only about $2.00 worth of product involved, very economical.

Any foods that gross you out that I could take a crack at with a recipe of my own? Let me know!

Stay tuna-ed,

FV

Still Smiling?

Posted 14 May 2010 — by FV
Category As I see it., Reveiws

I’m sure you are all dying to hear about my meeting with Eat n’ Park, but I have had a lot of information to compile and  needed a bit of time to write all about it. I will tell you this, the meeting went very well. Not just good, or even great, but very, very well. It has been almost 15 years since I worked for Eat n’ Park and a lot has changed.

However, I am the Food Vigilante and I have the truth.

I entered the meeting armed with information about hidden dangers in food. I was ready with a plan of shock and awe! The opposition had assembled… Kevin O’Connell, Senior VP Marketing…  Mercy Senchur, VP of Operations…  Regis Holden, Senior Director of Culinary Services…  Jamie Moore, Director of Sourcing and Sustainability. As I entered the Test kitchen at the Waterfront restaurant, I noticed that the other side had brought an Ace, a ringer, a secret weapon; none other than Mr. Brooks Broadhurst, the VP of Purchasing and Distribution. Oh, he’s also the son of Jim Broadhurst, long time Chairman and CEO of Eat n’ Park, aka, the Head Honcho!

I stood my ground and got right down to business. I rattled off facts about hydrogenated oils, high fructose corn syrup, and preservative and sugar-laden foods that are killing society. I dug my heels in and talked about the dangers that we all face when struggling with reasonable food prices against poor quality. I had everyone’s full attention as I recommended possible changes that Eat n’ Park could make to positively affect the community that it feeds. I even presented a plan to further the community friendly reputation that this company is so proud of, including, of course, some help from yours truly.

After my presentation, I braced myself for a fight. I had taken a shot at the dangers of poor quality food as related to low cost, family-style dining. I’d noticed some agreeing nods as I spoke, I may have made some of the group think a bit. I waited for the first counter-attack. A throat was cleared from one side of the room.  It was Brooks Broadhurst. Even as he drew in air to express his first thought, my anxiety grew. Was I prepared for the debate about to ensue? Could I handle myself against these corporate heavy hitters? My mind raced as Brooks uttered his first retort.  He said…

“Well, Jim, we agree with you.”

WHAT?!?! I was all dressed up for battle and he says he agrees with me? Seriously, was this some sort of brilliant bait and switch tactic designed to lure me into demise? <sigh> No, it was not. Brooks went on to explain the great strides that Eat n’ Park has taken in the last ten years to avoid some of the exact hidden food dangers that I was just rambling on about. He spoke of the elimination of trans fats from the menu, use of organic-cage-free eggs in about 20% of their supply, the recent examination at lowering salt content and even the close examination of all products used, like traveling to Costa Rica to visit the origin of their coffee beans and Mercy Senchur and he taste testing plenty of horrible trans fat-free oils before finding the right one! Jamie Moore chimed in to talk about the local farm program that concentrates on purchasing products grown or raised within 120 miles of the Pittsburgh area. The group agreed that Jamie is the not-so-in-the-closet tree hugger. He was completely on board with everything I had to say. Brooks and Regis Holden went on to tell about the difficulties in matching high quality, nutritious food products with cost effectiveness.

The bottom line, as they say in the corporate world is this… It turns out that Eat n’ Park has been translating it’s community orientated attitude into the food that it puts in front of it’s guests. There have even been changes to certain menu items that the company never even advertises. Regis and Mercy explained that a number of items have been upgraded to a lower salt, sugar or fat content product unbeknownst to the guests. Regis also showed me a prototype manual giving all possible allergens in every ingredient on the menu, along with many examples of concerns for cleanliness, cross-contamination and recyling efforts.  Bravo!

The whole group agreed that even with the many changes made over the last ten years, that they are always looking for ways to improve the quality of the food served at Eat n’ Park restaurants. An admittance was also made that the Superburger with Fries and a Coke weren’t going anywhere. The demand is just too high. I guess that’s where I come in.  Until I convince the world that they are killing themselves with what they eat, they’ll continue to make demands for practically inedible foods. <another sigh> I am planning on visiting Eat n’ Park  and other lower cost eateries so I can build, for you, some safe meal combinations for you and your families when you want to go out to eat. If you’re not concerned about cost, you can visit high-end places that can offer a totally organic menu at higher prices, or you can stick with me and I’ll do the homework for you.

So, Eat n’ Park is not perfect, but neither am I and nor are you. Working in the right direction is what’s important and I am convinced after our meeting that they are doing just that. My thanks goes out to Kevin, Brooks, Mercy and Regis for their time and consideration, a true showing of hospitality. I officially remove Eat n’ Park from my “freeze and fry” list of restaurants. But, my offer stands to consult with the company as they continue to move toward healthier menu options, maybe an organic Smiley Cookie??

You guys have my number,

FV

A Day At The Pool

Posted 30 Mar 2010 — by FV
Category As I see it., Reveiws

As The Duchess and I prepare to break ground today for the garden, I am already thinking of the tired back that I will surely have later today. (Yes, I know, we were supposed to break ground on Friday, but weather and other factors did not permit)

With the promise of tight muscles, I am reminded of a destination that we came across last year. Usually the word “bath-house” conjures up images of burly nursemaids delivering punishing massages or even snickers over thoughts of ill-repute. But the Jefferson Pools, in Warm Springs, VA, could not be more natural, wholesome or relaxing. The Pools are a natural mineral spring that are said to have been producing a constant 98 degree crystal clear mineral water for around 9,000 years. That’s a pretty good reputation, don’t you think? The octagonal wood building was built around the Pool in 1761, making this spa about 14 years older than the USA.

 In 1818, Mr. Thomas Jefferson splashed onto the scene at the Pools and was instantly hooked. He spent three days soaking and proclaimed the Pools to be “of first merit”. Jefferson pulled some kind of “Founding Father” strings and they changed the name from The Warm Springs Pools to Jefferson Pools. When I visited with the Duchess, I attempted to proclaim them the Food Vigilante Pools, but to no avail.

Soaking in the Pools is simply amazing. The water is so clear and the same temperature as your body. Plus it is constantly effervescing with rich mineral goodness. There is a mild sulfur smell in the air, but not so bad that it detracts from the experience. So, after several stops at some local farm stands we were armed with fresh vegetables and even a pound of salt cured bacon. After a good sound lunch, we took to the waters.

                                               Â

 
 
 

Pools are constantly fed with fresh 98degree mineral water!

Oldest Spa in America.

The Skylight

The local watering hole!

The pools are open April through November, so I suppose after gardening today, The Duchess and I are going to have to sneak in for a dip. If we could get there, we’d look like this afterwards…

Dipped in relaxation!

I’ll be posting pictures of our progress and I implore you to email me with your garden pictures. Whether it’s a window sill herb pot or a sprawling farm, I can’t wait to see your pictures. I’ll compile them and show everyone! Email pictures to foodvigilante@gmail.com.

Dig it??

FV